Three movers in black Extra Hands tees and orange pants carrying a grey sofa out of a white South Florida house

Labor-only movers · Miami · Fort Lauderdale · Palm Beach

You've got the truck. We've got the hands.

Labor-only moving help across South Florida. We pack, load, unload, and assemble furniture. You bring the rental truck, PODS, or container. We bring the crew.

  • FDACS registered mover
  • Labor only: no truck markup
  • No travel fee
  • $95/hr for 1 mover · $145/hr for 2

2-hour minimum · Book online with a 1-hour arrival window · Fla. Mover Reg. No. IM150014

  • FDACS registered mover
  • Fla. Mover Reg. No. IM150014
  • Labor only: you bring the truck
  • No travel fee: time starts on arrival
  • Miami · Fort Lauderdale · Palm Beach

How it works

How labor-only moving works

  1. 01

    Book online or leave your number.

    Book in the chat: pick a date and a 1-hour arrival window. Or leave your name and number, or call or text 786-509-4868. We'll reach out the way you prefer to hear about your move: what you're moving, where, and whether there are stairs or an elevator.

  2. 02

    Get your written estimate.

    We'll confirm your crew size, hourly rate, and 2-hour minimum in writing before moving day. After the minimum, you pay for actual time. No surprises.

  3. 03

    We show up and get to work.

    Your crew arrives within your 1-hour window with hand trucks, dollies, and tools, loads or unloads your truck, container, or storage unit, and puts things where you want them. The clock starts when we arrive.

Labor only, explained

You handle the wheels. We handle the heavy lifting.

Extra Hands is a labor-only moving crew. You don't pay for a truck twice. You pay for careful, hardworking hands.

Two movers wheeling a stack of boxes on a hand truck outside a house with palm trees

You bring:

  • Rental truck (U-Haul, Penske, Budget and others)
  • PODS, U-Pack, or other portable container
  • Storage unit
  • Or the transport company you already hired
  • Boxes, tape, and packing materials

We bring:

  • 1 mover, 2 movers, or a bigger crew
  • Each mover: 1 hand truck and 2 four‑wheel dollies
  • A tool set for furniture disassembly and assembly
  • Know-how for loading tight and balanced

Services

Moving labor services in South Florida

A mover taping a box in a bright kitchen
Two helpers packing dishes wrapped in paper into a box

Packing

Packed right, so it arrives right.

We wrap, box, and label your things so they travel safely and unpack easily. Kitchen, closets, fragile décor, or the whole house: you choose how much help you need. You supply the boxes, tape, and wrap; we do the work.

Get a quote for this
Movers with a hand truck stacked with boxes

Loading: trucks, PODS & containers

Every inch used. Nothing shifting.

We load rental trucks (U-Haul, Penske, Budget and others), PODS, U-Pack, and other portable containers the smart way: heavy items low, weight balanced, packed tight so nothing shifts. A well-loaded truck means fewer trips and less damage.

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Two helpers unpacking folded clothes from a box onto shelves

Unloading & Unpacking

From the curb to the right room.

We unload your truck or container and carry everything to the room it belongs in. Want boxes unpacked too? We'll do that.

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A mover using a power drill on furniture in a bright bedroom
A mover assembling a wooden bed frame

Furniture Assembly & Disassembly

Beds, tables, sectionals: apart and back together.

We take apart big pieces so they move safely, keep the hardware bagged and labeled, and put everything back together at the new place. We also assemble new flat-pack furniture.

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Short-Term Labor

Just need a few strong hands for a couple of hours?

Carrying a sofa upstairs, moving furniture between rooms, carrying furniture for a home stager, loading or unloading a storage unit, or hauling boxes from a garage to your truck: hourly moving labor for jobs that don't need a moving truck. 2-hour minimum.

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Pricing

Simple, honest hourly pricing

You pay for the crew's time, not for a truck you don't need. No travel fee: the clock starts when the crew arrives.

1 mover

$95 / hour

2 movers

$145 / hour


Minimum2 hours
Each extra mover+$50/hr
Travel fee$0
Hand truck + 2 dollies eachIncluded
Furniture tool setIncluded
Truck or fuel markup$0

Not included

  • The truck, container, fuel, or mileage (you arrange transportation)
  • Appliance hookups (gas, water lines), electrical, or plumbing work
  • Boxes, tape, and packing materials (you buy them)
  • Hazardous materials (gas cans, propane, paint, chemicals)

Need more movers? +$50/hr per extra person (3 movers: $195/hr). After the 2-hour minimum, you pay for actual time.

Regular hours are 7 AM–9 PM. Hours worked between 9 PM and 7 AM are double rate: $190/hr for 1 mover, $290/hr for 2, +$100/hr per extra person.

Book online in the chat and pick a 1-hour arrival window, or call or text 786-509-4868. You'll get a written estimate before we start.

Why Extra Hands

Moving help, without the moving-company markup

Labor only.

You rent the truck. You pay us for hands, not for a truck twice.

Florida registered.

Registered with FDACS as a mover. Fla. Mover Reg. No. IM150014.

Simple hourly rates.

$95/hour for 1 mover, $145/hour for 2. 2-hour minimum, no travel fee, and time starts when we arrive.

Local to South Florida.

Based in Hallandale Beach, working across Miami, Fort Lauderdale, and Palm Beach.

Free quote

Get your free moving labor quote

Leave your name and number, tell us whether you'd like a text or a call, and we'll reach out to hear about your move and send you a written estimate. Takes under a minute.

1 mover $95/hr · 2 movers $145/hr · 2-hour minimum · no travel fee.

Know your date? Book online in the chat with a 1-hour arrival window.

Prefer to reach us now? Call or text 786-509-4868.

Step 1 of 2

Your name and number

Service area

Labor-only movers in Miami, Fort Lauderdale & Palm Beach

We work across Miami-Dade, Broward, and Palm Beach counties, from Miami to Fort Lauderdale to Palm Beach, from our home base in Hallandale Beach. Not sure if you're in range? Text us your ZIP code and we'll let you know.

Palm Beach Fort Lauderdale Home base Miami

Miami-Dade County

Miami moving labor: packing, loading, and unloading for rental trucks and PODS.

Broward County

Fort Lauderdale and Hallandale Beach moving help, loading and unloading.

Palm Beach County

Palm Beach moving labor, from packing to furniture assembly.

Helpers in branded tees carrying boxes and tidying a bright living room while a homeowner looks on
Look for the orange hands.

About

Hi, we're Extra Hands.

Moving is a lot. Somewhere between the truck rental, the boxes, and the building's elevator rules, most people realize they just need a few more people who know what they're doing.

That's why we started Extra Hands: to be the extra set of hands South Florida families can count on.

We keep it simple. We show up when we say we will. We treat your home and your things like they matter, because they do. And we give you a clear price before we start, so moving day has one less surprise.

You've got the truck. We've got the hands. Let's get you moved.

FAQ

Labor-only moving FAQ

Do you bring a truck?

No, and that's the point. Extra Hands is a labor-only crew. You rent the truck, PODS, or container (or already have a transport company), and we do the loading, unloading, carrying, and furniture setup. You save by not paying for a truck twice.

How much does it cost?

1 mover: $95/hour. 2 movers: $145/hour. Need more movers? +$50/hour per extra person (3 movers: $195/hour). Every job has a 2-hour minimum. No travel fee: time starts when the crew arrives, and after the minimum you pay for actual time. Regular hours are 7 AM to 9 PM; hours worked between 9 PM and 7 AM are billed at double rate.

Can I book online?

Yes. Open the chat on this page, pick your crew size, and tap Book it. Choose a date and a 1-hour arrival window (for example, 8–9 AM), and you'll get an instant confirmation. We never promise an exact minute; the crew arrives within your window, and time starts when they arrive. Need help today? Call or text 786-509-4868.

Do you work evenings or early mornings?

Yes. Regular hours are 7 AM to 9 PM. Any hours worked between 9 PM and 7 AM are billed at double rate: 1 mover $190/hour, 2 movers $290/hour, +$100/hour per extra person.

What areas do you serve?

We work across Miami-Dade, Broward, and Palm Beach counties, from Miami to Fort Lauderdale to Palm Beach. We're based in Hallandale Beach. Not sure if you're in range? Text us your ZIP code and we'll let you know.

How many movers do I need?

Small jobs, like a few heavy items or a storage unit load, can work with 1 mover. Most studios and 1–2 bedroom apartments need 2 movers. Bigger homes, lots of stairs, or a tight timeline usually call for 3 or more (+$50/hour per extra person). Not sure? Tell us about your move and we'll recommend a crew size.

Can you load a PODS, U-Haul, or other rental truck or container?

Yes, that's one of our most common jobs. We load trucks and portable containers tight and balanced so things don't shift on the road, and we can unload at the other end if you're staying in South Florida.

Do you bring packing supplies?

No. Boxes, tape, bubble wrap, and other packing materials are bought by you; our crew works by the hour. Each mover brings 1 hand truck, 2 four-wheel dollies, and a tool set for furniture assembly and disassembly.

How long will my move take?

It depends on how much stuff you have, how ready it is, and how far the truck is from the door. Your written estimate will give you a time range, and after the 2-hour minimum you pay for actual time. Tip: having everything boxed and the truck parked close saves real money.

Are you licensed or registered?

Yes. Extrahands FL LLC is registered with the Florida Department of Agriculture and Consumer Services (FDACS) as an Intrastate Mover of Household Goods under Chapter 507, Florida Statutes: Fla. Mover Reg. No. IM150014, valid through 09/02/2028.

What don't you do?

We don't provide trucks. We also don't do appliance hookups (gas or water lines), electrical, or plumbing work, and we can't move hazardous materials like gas cans, propane, paint, or chemicals.

Should I tip the crew?

Tipping is never required, but it's always appreciated if the crew did a great job. Cold water on a hot Florida day goes a long way too.

Ready when you are.

Book online in the chat, leave your name and number, or call or text us. From $95/hour, 2‑hour minimum.